Friday 9 October 2015

Daring Greatly

Book 57 of 2015 is Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené Brown.

I can't say enough positive things about book. It could be because it validates the opinions I have on vulnerability or because Brown articulates those opinions better than I am able to.

This sums it up for me:

  1. Cultivating Authenticity: Letting Go of What People Think
  2. Cultivating Self‐Compassion: Letting Go of Perfectionism
  3. Cultivating a Resilient Spirit: Letting Go of Numbing and Powerlessness
  4. Cultivating Gratitude and Joy: Letting Go of Scarcity and Fear of the Dark
  5. Cultivating Intuition and Trusting Faith: Letting Go of the Need for Certainty
  6. Cultivating Creativity: Letting Go of Comparison
  7. Cultivating Play and Rest: Letting Go of Exhaustion as a Status Symbol and Productivity as Self‐Worth
  8. Cultivating Calm and Stillness: Letting Go of Anxiety as a Lifestyle
  9. Cultivating Meaningful Work: Letting Go of Self‐Doubt and “Supposed To”
  10. Cultivating Laughter, Song, and Dance: Letting Go of Being Cool and “Always in Control”

5 bouts of shame resilience out of 5.

Should I read this? If you respect vulnerability in others and are working on your own authenticity then yes..
What did I learn? I'm on the right path. Now I have more tools.

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